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Date: 14 Aug 2007 10:34:32
From: Frank103
Subject: Exercise while making coffee
When you are waiting for your morning coffee to brew, you can become healthy
by doing the following exercise.

Begin by standing on a comfortable surface, where you have plenty of
room at each side.

With a 5-lb potato sack in each hand, extend your arms straight out
from your sides and hold them there as long as you can.

Try to reach a full minute, and then relax.

Each day, you'll find that you can hold this position for just a bit
longer.

After a couple of weeks, move up to 10-lb potato sacks.

After a couple of more weeks, move up to 50-lb potato sacks.

When you have mastered this, try to get to where you can lift a 100-lb
potato sack in each hand and hold your arms straight for more than a
full minute. (I'm at this level).

After you feel confident at that level, put a potato in each of the
sacks.






 
Date: 16 Aug 2007 19:12:05
From: Espressopithecus (Java Man)
Subject: Re: Exercise while making coffee
In article <XIlwi.131238$BX3.29749@newsfe13.lga >, frank103@cox.net
says...
> When you have mastered this, try to get to where you can lift a 100-lb
> potato sack in each hand and hold your arms straight for more than a
> full minute. (I'm at this level).
>
You're obviously a girly-man! I use only the 1000 Kg kartoffelsack.

Arnie


 
Date: 16 Aug 2007 00:11:47
From: =?ISO-8859-1?Q?Jens_Axel_S=F8gaard?=
Subject: Re: Exercise while making coffee
Frank103 skrev:

> With a 5-lb potato sack in each hand, extend your arms straight out
> from your sides and hold them there as long as you can.

Potato sack?

Haven't got any beans?

--
Jens Axel Søgaard


 
Date: 15 Aug 2007 10:31:10
From: Lucygrace
Subject: Re: Exercise while making coffee
Gee, Thanks for the pepsi flowing out of my nose while I laugh
hysterically. :)
LG

Frank103 wrote:
> When you are waiting for your morning coffee to brew, you can become healthy
> by doing the following exercise.
>
> Begin by standing on a comfortable surface, where you have plenty of
> room at each side.
>
> With a 5-lb potato sack in each hand, extend your arms straight out
> from your sides and hold them there as long as you can.
>
> Try to reach a full minute, and then relax.
>
> Each day, you'll find that you can hold this position for just a bit
> longer.
>
> After a couple of weeks, move up to 10-lb potato sacks.
>
> After a couple of more weeks, move up to 50-lb potato sacks.
>
> When you have mastered this, try to get to where you can lift a 100-lb
> potato sack in each hand and hold your arms straight for more than a
> full minute. (I'm at this level).
>
> After you feel confident at that level, put a potato in each of the
> sacks.
>
>



 
Date: 14 Aug 2007 13:30:16
From: Robert Harmon
Subject: Re: Exercise while making coffee
LMFAO!

--
Robert Harmon
--
http://www.tinyurl.com/mb4uj - My coffee pages.

http://www.tinyurl.com/2tnv87 - My 'Guidelines For Newbies' page.

http://www.tinyurl.com/2cr3e2 - I have things for sale here.
"Frank103" <frank103@cox.net > wrote in message
news:XIlwi.131238$BX3.29749@newsfe13.lga...
> When you are waiting for your morning coffee to brew, you can become
> healthy by doing the following exercise.
>
> Begin by standing on a comfortable surface, where you have plenty of
> room at each side.
>
> With a 5-lb potato sack in each hand, extend your arms straight out
> from your sides and hold them there as long as you can.
>
> Try to reach a full minute, and then relax.
>
> Each day, you'll find that you can hold this position for just a bit
> longer.
>
> After a couple of weeks, move up to 10-lb potato sacks.
>
> After a couple of more weeks, move up to 50-lb potato sacks.
>
> When you have mastered this, try to get to where you can lift a 100-lb
> potato sack in each hand and hold your arms straight for more than a
> full minute. (I'm at this level).
>
> After you feel confident at that level, put a potato in each of the
> sacks.
>
>